2 Elephant foot yam consists of very low about 0.2-0.4% of fat and high levels about 1.7-5% of fibers, making it an ideal food in the process of weight reduction. 1 It has been traditionally used by the Chinese to detoxify and ease symptoms of asthma, and is still used to make noodles and tofu. Elephant foot yam … Also known as the elephant yam, these tubers can grow to more than 5kg in weight! It is mostly consumed in … *These statements have not been evaluated by the Food and Drug Administration. It is a tuber that grows in tropical regions. One animal study found that yam extract reduced food intake, suggesting that these tubers may help reduce appetite and improve weight loss. It has been used in clinical settings to reduce the risk of cardiovascular disease, high cholesterol and diabetes. The only downside to it is the fact that it is meant to be used for a short term only and three months might not be enough time for you to achieve great results. Phentermine is a great weight loss drug that is both safe to be used and efficient . It is said to be very effective in lowering cholesterol levels and aids in weight loss. Glucomannan comes from the konjac plant, or elephant yam. Yam, high in fiber and is considered to be a portion of healthy low-fat food. It is rich in Vitamin A and dietary fibre content, which is good for weight loss. The best quality of this weight loss supplement is got from the elephant foot yam grown in the Indian subcontinent. Yams benefits include are highly nutritious, can improve your overall digestive health, can help with weight loss, can improve cholesterol levels, have potentially cancer-fighting properties, can strengthen your brain function, may alleviate inflammation, can potentially improve blood sugar levelsELEPHANT YAM250 GRAMS Konjac, or glucomannan, is a soluble fibre obtained from the elephant yam which is a traditional weight loss aid with science to back it up. It is low in calories but provides a complex carbohydrate source that is high in soluble fiber. cous dietary fiber derived from the root ofthe elephant yam or konjac plant, which is native to Asia. Glucomannan has nearly 40% weight of the actual dry yam powder. Elephant foot yam can be safely consumed by diabetic people. Some of these herbs are better studied than others and many have been used for centuries among Asian cultures. Konjac or the elephant yam is the source of glucomannan. It is a good source of potassium, magnesium, and phosphorous and has traces of minerals like selenium, zinc, and copper. I know it is a bit messy to cut, because of all the mud attached to it, but let’s be realistic it is after all a tuber crop (it grows inside the soil). Elephant-foot-yam health benefits 2 . Yam can even act as an anticoagulant. These products are not intended to diagnose, treat, cure, or prevent any disease. It is loaded with potassium, magnesium and phosphorous, as well as with trace minerals like selenium, zinc and copper. Typically, food products such as flour and pasta are where … Cardiovascular Health Health Benefits of Yam: Here I share with you some of the health benefits of Yam. It offers a water-soluble dietary fiber which source is the elephant yam’s root. The technical name for the supplement is glucomannan, but konjac fibre rolls off the tongue better. Elephant foot yam, commonly known as Suran, is a tuber crop that is also raised as a cash crop.It is scientifically known as Amorphophallus paeoniifolius and belongs to the family Araceae. Yam: The tuber for weight loss and fight against diabetes High on carbohydrates and fibre, yam is suited for weight watchers and diabetics as it does not create sharp increase in insulin response. Elephant Foot Yam is a good source of carbohydrates, proteins and vitamins. Konjac root is commonly used in traditional Chinese medicine, taken as a supplement, or used in herbal preparations. Sometimes referred to as elephant yam, devil’s tongue or Amorphophallus Konjac, Konjac Root is a plant from the Araceae family, and it is native to areas like Indonesia, Japan and China. More specifically, it is used to make flour, fruit jelly and even candy. So we have something else that we would like to look into, and that is the use of Glucomannan in the battle against body fats and extra pounds. So it can be used as slimming food because it lowers cholesterol levels and promotes weight loss and also has a high concentration of key minerals. Glucomannan fibre acts like a sponge and swells on contact with water to resemble wallpaper paste. I know it is a bit messy to cut, because of all the mud attached to it, but let’s be realistic it is after all a tuber crop (it grows inside the soil). Glucomannan, pronounced gloo-ko-man-an, is a nutritional soluble fiber supplement derived from the roots of Japanese elephant yam, also known as the plant Konjac. It is a natural cure for constipation and irregular bowel movements. It grows mostly around monsoon season. This perennial plant has been used for centuries as food and in some medicines. Konjac root flour swells on contact with water and can be used to make pasta that has a similar consistency to wheat pasta but is slightly more gelatinous. Glucomannan, or konjac as it is sometimes known, is a natural, water-soluble fibre derived from the roots of a south-east Asian plant called the elephant yam. So it can be used as slimming food because it lowers cholesterol levels and promotes weight loss and also has a high concentration of key minerals. The Latest Weight Loss Pills That Work—And the Ones That Don't Kaitlyn Pirie 11/11/2019. This review summa-rizes studies using GM for weight loss as well as studies investigating its mechanisms of action. Hello all!! Elephant foot yam helps to maintain the hormonal balance by increasing the estrogen level in women. It’s a soluble fibre found in the roots of the konjac plant, an Asian plant also known as elephant yam. The supplement has many ways to use. It is also known as konjaku, konnyaku potato, devil's tongue, voodoo lily, snake palm, or elephant yam (though this name is also used for A. paeoniifolius). A unique natural dietary fiber which is an effective weight loss supplement, glucomannan might be just what you need to lose weight and keep it off. People have been taking weight loss supplements for decades. Yam can even act as an anticoagulant. Yam also has a high concentration of key minerals. Written by Ishi Khosla | Updated: December 12, 2015 12:40:50 am Native to Africa and Asia, yam is commonly known as zimicand in India. Elephant foot yam good for diabetes patients for its blood sugar reducing action. Konjac (or konjak, English: / ˈ k ɒ n j æ k, ˈ k ɒ n dʒ æ k / KON-yak, KON-jak) is a common name of the East and Southeast Asian plant Amorphophallus konjac (syn. Health benefits of Elephant foot yam: Yam is a natural remedy meant to cure Bowel movement and also aids in constipation, intestinal heat and cramps. Glucomannan fibre has been used for thousands of years as a dietary stable, and as a traditional medicine to aid weight loss. This vegetable is rich in fibre and is grown largely in Indian states of West Bengal, Bihar, Andhra Pradesh, Odisha, and Karnataka. 2. Ayurveda recommends elephant foot yam for treating asthma, bronchitis, abdominal pain, piles, dysentery and fatigue. This review summarizes studies using GM for weight loss as well as studies i … Preliminary evidence sug- gests that GM may promote weight loss. It has also been used in obesity studies too. There are a variety of different herbs used in weight loss supplements. Preliminary evidence suggests that GM may promote weight loss. Glucomannan (GM) is a soluble, fermentable, and highly viscous dietary fiber derived from the root of the elephant yam or konjac plant, which is native to Asia. You may either include it in your food or drinks. The technical name for the supplement is glucomannan, but konjac fibre rolls off the tongue better. Today I am going to talk about the vegetable- elephant foot yam. It also relieves arterial blockage and vein blockage. It’s a soluble fibre found in the roots of the konjac plant, an Asian plant also known as elephant yam. Weight loss. It is also known as Suran, Elephant foot yam, or Jimikand in different parts and the scientific name is Amorphophallus Paeoniifolius. About Glucomannan Glucomannan is a natural, and 100% water-soluble dietary fiber extracted and derived from the elephant yam … A. rivieri), which has an edible corm (bulbo-tuber). So it is said to promote weight loss. Konjac root is commonly used in traditional Chinese medicine, taken as a supplement, or used in herbal preparations. PDF | On Jun 15, 2015, Ramesh C. Ray published Post harvest handling, processing and value addition of elephant foot yam — An overview | Find, read and cite all the research you need on ResearchGate Thus, it balances your need for a complete food, especially for weight loss. Make sure to apply a few drops of oil to your hands just as you would apply a moisturizer and then cut it. It has a delicious tuber root that is full of nutrition and carries multiple medicinal benefits for the prevention of diseases.. Promotes Weight Loss- Jimikand or elephant foot yam is full of good gut bacteria and can help rebuild the digestion process. ; It is also used as a slimming food as it is a low-fat food and lowers the cholesterol level and promotes weight loss. Glucomannan is a type of fibre derived from the root of the elephant yam or konjac plant, which is native to Asia. Weight loss supplement use is very common, with about 7% of adults using these supplements 1. Yam lowers cholesterol and blood sugar levels. Home Top 20 Health Benefits Of Elephant Foot Yam Elephant-foot-yam health benefits 2. Glucomannan: An Effective Weight Loss Supplement? It is also used as a food additive, specifically as a thickener and emulsifier. Immigration on TV: Why this group wants to change the stories you see . Glucomannan contains 40% of the elephant yam’s weight. In addition, it also clears the vein blockage and arterial blockage. Elephant Yam is a popular cash crop originating from India and South Asia. Thus, it balances your need for a complete food, especially for weight loss. Due to its resemblance to the foot of an elephant, it is called elephant foot yam. In recent times, glucomannan gained a lot of attention as a weight loss supplement. 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